What is hypnosis And How does it work?
Hypnosis is completely safe when practiced by a trained professional. It’s a natural and relaxing state—you can always open your eyes and return to full alertness at any time. You’re always in control and aware of what’s happening, so there’s no risk of getting "stuck" in hypnosis.
Is hypnosis safe, and can I get stuck in it?
Hypnosis is a natural state of focused awareness and relaxation where your mind becomes highly receptive to positive suggestions. During hypnosis, I work with your subconscious mind to reframe thoughts, release limiting beliefs, and create lasting change. Think of it as guided meditation with a purpose—it’s a collaborative process where you remain in control the entire time.
Will I lose control or reveal secrets during hypnosis?
Absolutely not. You remain fully aware and in control throughout the session. Hypnosis is not like being asleep or unconscious—it’s a heightened state of awareness. You won’t say or do anything you don’t want to. It’s a collaborative and respectful process designed to empower you.
Will I lose control or reveal secrets during hypnosis?
Hypnosis is a powerful tool that can address a wide range of issues, including:
Stress and anxiety, smoking cessation, weight management, boosting confidence and self-esteem overcoming fears and phobias, releasing trauma or negative patterns.
If you’re unsure if hypnosis can help with your specific concern, feel free to reach out by filling this form or by sending an email.
Can everyone be hypnotized?
While almost anyone can be hypnotised, not everyone is equally susceptible. Hypnosis is a natural state of focus and relaxation that most people experience daily, like when you're daydreaming or deeply absorbed in an activity. However, your openness to the process and willingness to engage play a significant role. Some individuals may enter hypnosis more easily, while others may require more time to relax into it. With the right guidance and trust in the process, nearly everyone can benefit from hypnosis.
What is Reiki and how can it support my healing?
Reiki is a gentle energy-based practice that is often used to support relaxation, emotional wellbeing and a sense of inner balance. During your program, Reiki may be incorporated into a guided meditation to create a calming space for you to slow down, reconnect with yourself and support your overall healing process.
Is Reiki included in the program?
Yes, Reiki is available as part of the program but it is completely optional.
How is Reiki offered during the program?
The Reiki is offered remotely and incorporated into a guided meditation recording. You can listen to the recording from the comfort of your own space, allowing yourself to relax and simply receive the experience without needing to be online with me at the time.
What might I experience during or after the Reiki meditation?
Everyone experiences Reiki differently. You may feel deeply relaxed, peaceful or calm, notice sensations such as warmth or tingling, or experience emotions as you relax. You may also notice very little or nothing unusual at all. There is no right or wrong experience — simply allow yourself to relax and be open to whatever feels natural for you.
Do I need to believe in Reiki?
No. You don't need to have any particular beliefs or previous experience with Reiki to participate. The Reiki meditation is completely optional, and you are welcome to approach it simply as a guided relaxation and meditation experience.